Holistic Health Site Blog

The Holistic Health Site Blog is place where you can quickly see what is new at the Making-Healthy-Choices.com website. Subscribing to this blog will allow to know when anything new has been added to this site.

(not to be confused with my health blog which are entries on my thoughts about different aspects of health)

This site blog will;

  • let you know whenever any new web pages or blog entries appear on Making-Healthy-Choices.com
  • let you know if there have been any additions made to existing pages
  • let you know when new recipes are posted (healthy food, homemade cosmetics, homemade cleaning products)

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May 31, 2022

Drinking Enough Water and Flavored Water Recipes

Water internal shower

Drinking enough water is very important to your overall holistic health. Read on for flavored water recipes, information and tips.

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Apr 26, 2021

Chia Seed Information and Recipes; Raw and Vegan

The chia seed is extremely nutritious. Here are some great information and chia seed recipe ideas, all raw and vegan.

Continue reading "Chia Seed Information and Recipes; Raw and Vegan"

Sep 02, 2020

Stuffed Mushrooms with Pesto Recipe, Raw & Vegan

Stuffed Mushroom Platter

Stuffed mushrooms with raw vegan pesto or raw vegan cheese sauce; a healthy appetizer that is raw and vegan.

Continue reading "Stuffed Mushrooms with Pesto Recipe, Raw & Vegan"

Sep 02, 2020

Cream of Mushroom Soup - Raw and Vegan

Mushroom Soup Recipe Pic Word

This cream of mushroom soup recipe is all raw, vegan and delicious.

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Aug 27, 2020

Kale Chips Recipe, Raw & Vegan

Kale chips closeup

These kale chips recipes are raw, vegan, healthy and delicious. A great alternative to potato chips.

Continue reading "Kale Chips Recipe, Raw & Vegan"

Feb 25, 2020

Sore Throat Poultice

On a piece of cotton large enough to wrap your throat put castor oil and mint oil. Layer with a piece of wax or parchment paper, a damp hot cloth (face

Continue reading "Sore Throat Poultice"

Feb 10, 2020

No Shampoo, No Poo, Natural Hair Care

No shampoo (no poo) method to clean shiny hair. Avoid nasty chemicals and wash your hair naturally.

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May 14, 2019

Jewelry - Made with Natural Stones


I use natural stones with nourishing properties to create these jewelry pieces.

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Mar 08, 2019

The Four Agreements by Don Miguel Ruiz

Four Agreements PicWord

The Four Agreements by Don Miguel Ruiz are a beautifully written, common sense guide to maintaining a great attitude.

Continue reading "The Four Agreements by Don Miguel Ruiz"

Jul 27, 2018


Aloe Vera Plant

This is a recipe for when you're having a lazy hair day but want to get best out of your protein hair mask. The ingredients for this mask are: 1. Aloe

Continue reading "ALOE VERA HAIR MASK"

Dec 19, 2017

Pesto Recipe, Raw and Vegan

Basil Pesto (lg size image)

This pesto recipe is raw and vegan. Not only is it delicious and easy to make but it is full of health giving nutrients.

Continue reading "Pesto Recipe, Raw and Vegan"

Dec 19, 2017

Almond Milk; Non Dairy Milk Recipe

Coconut Smoothie

Almond Milk Recipe; learn how to make this non dairy milk at home.

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Dec 19, 2017

Cough Remedy; Homemade Elderberry Syrup, Composition Powder Recipes

Cough Syrup Remedy Titile Pic

This cough remedy page has recipes for homemade cough syrups and more that are easy and effective.

Continue reading "Cough Remedy; Homemade Elderberry Syrup, Composition Powder Recipes"

Dec 14, 2017

Oil Pulling - What, Why, How and More

Oil pulling pic word

Oil pulling is an ancient practice that is easy to do, takes only minutes and can have great benefits to your health and wellbeing.

Continue reading "Oil Pulling - What, Why, How and More"

Dec 14, 2017

Healthy Salad Dressings - Recipes

Healthy Salad Dressings

These healthy salad dressings will make any salad shine, they are easy to make and so much healthier than typical store bought dressings.

Continue reading "Healthy Salad Dressings - Recipes"

Dec 14, 2017

Natural Body Scrub - Sea Sand Scrub

Sand scrub shoulder

This natural body scrub is so much fun to do! Whenever you are on a sandy beach, make use of this simple technique.

Continue reading "Natural Body Scrub - Sea Sand Scrub"

May 21, 2017

Healthy Raw Crackers - Raw Vegan Recipes

Flax Chips n Jar

Raw crackers are a healthy and delicious snack food. This recipe for vegetable crackers is sure to be a hit!

Continue reading "Healthy Raw Crackers - Raw Vegan Recipes"

May 02, 2017

Holistic Health, Making Healthy Choices in Your Daily Life

Precious Body PicWord

Simple and easy information on how to make healthy choices every day for superior holistic health. From food and cleansing your body to cleaning your home naturally.

Continue reading "Holistic Health, Making Healthy Choices in Your Daily Life"

Apr 07, 2017

Hair Care Recipes You can Make at Home

Hair care recipes that you can make at home and that will nourish the health of your hair.

Continue reading "Hair Care Recipes You can Make at Home"

Mar 07, 2017

Chocolate Pudding Recipe - Dairy-free, Raw Food Recipe

Chocolate pudding with raspberries

This chocolate pudding recipe is dairy free, all raw and so easy to make.

Continue reading "Chocolate Pudding Recipe - Dairy-free, Raw Food Recipe"

Feb 25, 2017

Homemade Lotion Recipe- How to Make Moisturizer, Face and Body Lotion

Lotion Title Pic2

This homemade lotion recipe is easy to make. Avoid store bought moisturizers and face creams that often contain toxic ingredients.

Continue reading "Homemade Lotion Recipe- How to Make Moisturizer, Face and Body Lotion"

Feb 13, 2017

Meditation Benefits

Silence is not empty - meditation

Meditation benefits are many. Calming your mind will enhance peace, love, health, happiness and joy in your life while also helping you to be a more creative and productive person.

Continue reading "Meditation Benefits"

Jan 27, 2017

Hibiscus Syrup Recipe

hibiscus syrup simmering

This hibiscus syrup recipe is easy to make. It can be used to make a healthy soda or as a drizzle over ice cream or pudding.

Continue reading "Hibiscus Syrup Recipe"

Jan 26, 2017

How to Use Meyer Lemons

Nadia with meyer lemon harvest

How to use Meyer lemons. When life gives you over 200 Meyer lemons, here is what you can do!

Continue reading "How to Use Meyer Lemons"

Jan 11, 2017

Green Smoothie Recipes - How to Make a Green Smoothie

Green smoothie how to

Green smoothie recipes; why are smoothies great? Are they better than juices? Read on for more information.

Continue reading "Green Smoothie Recipes - How to Make a Green Smoothie"

Jan 06, 2017

Healthy Sweeteners - Sugar Alternatives

healthy sweeteners sugar2

Use healthy sweeteners instead of refined white sugar in your recipes to create nourishing creations that taste amazing!

Continue reading "Healthy Sweeteners - Sugar Alternatives"

Nov 15, 2016

Homemade Household Cleaners - Spray Cleaner Recipe

Cleaner spray thyme vinegar

Homemade household cleaners, learn to make your own completely natural, non-toxic and disinfectant spray cleaner.

Continue reading "Homemade Household Cleaners - Spray Cleaner Recipe"

Oct 06, 2016

Green Juice; Fresh, Organic, Delicious and So Healthy

Green juice; How to make it and the many benefits of drinking it.

Continue reading "Green Juice; Fresh, Organic, Delicious and So Healthy"

Aug 03, 2016

Coconut Oil Benefits & How to Make Cold Pressed Coconut Oil

Coconut Oil Benefits

Coconut oil benefits are numerous and the uses are many, learn all of this plus how cold pressed coconut oil is made.

Continue reading "Coconut Oil Benefits & How to Make Cold Pressed Coconut Oil"

Jul 20, 2016

How to Make Hydrosol (Flower Water, Herbal Distillate)

Hydrosol rosemary

Learn how to make hydrosol from beautiful aromatic plants like rosemary, lemongrass, lemon verbena and many more.

Continue reading "How to Make Hydrosol (Flower Water, Herbal Distillate)"

Jul 06, 2016

Best Natural Health Remedies For Your Glowing Skin

Natural remedies have been used for a very long time in skin care rituals. Eating fresh fruits, vegetables and drinking plenty of water is a great way

Continue reading "Best Natural Health Remedies For Your Glowing Skin"

Jul 06, 2016


The term Asthma is a pretty common nowadays! It is basically a disease that targets the airways that help in carrying air in and out of the lungs. With


Jul 05, 2016

How To Eat Healthy

Squish unhealthy foods mcdonalds

Learn how to eat healthy and be healthier. Ideas to help you make that first step or your 100th step.

Continue reading "How To Eat Healthy"

Apr 07, 2016

Healthy Chocolate Recipe - Raw and Vegan

This healthy chocolate recipe is raw, vegan and delicious. Its easy to make, nutrient rich and will satisfy your taste for chocolate.

Continue reading "Healthy Chocolate Recipe - Raw and Vegan"

Apr 06, 2016

Juice Fast or Juice Feasting

Juice Feasting montage

Our 10 day juice fast was amazing, juicing for health is something we will do for the rest of our lives. Read on for all the details of what we did.

Continue reading "Juice Fast or Juice Feasting"

Mar 16, 2016

Healthy Teeth Tips - How to Keep Your Teeth and Mouth Healthy

Healthy teeth tips title pic

Healthy teeth tips - daily protocol to keeping your teeth and mouth health and clean.

Continue reading "Healthy Teeth Tips - How to Keep Your Teeth and Mouth Healthy"

Mar 16, 2016

Natural Toothbrush - All Natural Tooth Sticks

tooth stick cover

Using natural toothbrushes or tooth sticks is an ancient, all nataral and extremely effective way to clean your teeth.

Continue reading "Natural Toothbrush - All Natural Tooth Sticks"

Feb 18, 2016

Cauliflower Wraps - Raw, Vegan, Gluten Free Bread Alternative

Cauliflower pizza crust

This cauliflower wraps recipe is a healthy gluten free, raw, vegan bread alternative.

Continue reading "Cauliflower Wraps - Raw, Vegan, Gluten Free Bread Alternative"

Jan 25, 2016

Cherry Cheesecake Cobbler - Raw Vegan Recipe

Cherry Cheesecake Cobbler

This cherry cheesecake cobbler is indulgent and good for you! This recipe is raw and vegan.

Continue reading "Cherry Cheesecake Cobbler - Raw Vegan Recipe"

Jan 07, 2016

Testimonials and Feedback

Testimonials and feedback from around the world; what others are saying about this site, the free e-course, personal consultations and more.

Continue reading "Testimonials and Feedback"

Oct 19, 2015

That Sugar Film

THAT SUGAR FILM is a great film out of Australia done by Damon Gameau. There are so many of these inspiring and educational films coming out now that

Continue reading "That Sugar Film"

Jul 27, 2015

Markus Rothkranz and Cara Brotman

Nadia with Markus and Cara

Markus Rothkranz and Cara Brotman are examples of the kind of people I like to surround myself with. This past weekend they gave a talk, food demo and

Continue reading "Markus Rothkranz and Cara Brotman"

Jul 24, 2015

Doing a Detox Cleanse

Want to do a detox cleanse? Here's how.

Continue reading "Doing a Detox Cleanse "

Jul 14, 2015

Turmeric Golden Milk

turmeric golden milk

This TURMERIC GOLDEN MILK is an ancient super healing drink that you can make right in your own kitchen.

Continue reading "Turmeric Golden Milk"

Jul 10, 2015

T Colin Campbell - The China Study - Plant Pure Nation

T. Colin Campbell, his son Nelson and me (Nadia Harper)

Yesterday I watched the film Plant Pure Nation here in Las Vegas. After the film, T.Colin Campbell and his son Nelson were available for questions and

Continue reading "T Colin Campbell - The China Study - Plant Pure Nation"

Jul 01, 2015

5 Ways to Get the Best Bang for Your Buck

I am all about this… If you are going to do something, do it in the way that you get the most benefit from it. I love doing things that increase my health

Continue reading "5 Ways to Get the Best Bang for Your Buck"

Jun 29, 2015

Vegan Ice Cream, Non-Dairy, Lactose Free

Ice Cream Collage

These vegan ice cream recipes are easy to make. They are raw, natural, organic, non dairy and absolutely delicious and healthy.

Continue reading "Vegan Ice Cream, Non-Dairy, Lactose Free"

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