From food and cleansing your body to cleaning your home naturally; Holistic Health is about you as a whole person and that includes choices made in all aspects of your daily life.
The purpose of this website is to share with you tips, techniques and ideas that you can immediately use in your life to help you to be the healthiest, most vital and vibrant version of yourself.
My goal is to help you to remember what it means to make healthy lifestyle choices.
Improvement is a life long task and there is no need to hurry to be perfect but there is a need to begin;
"A journey of a thousand miles begins with a single step." - Confucius
My hope is that you will find at least one idea on this site that you can implement in your life today to make yourself a healthier person.
If you feel overwhelmed by all the changes you want to make, go slowly, Nature is perfect in its design but it is not always quick. Our bodies are perfectly designed to be healthy and our job is to provide the right environment for our bodies to do their job.
Not sure where to start? This Free 7-day Holistic Health e-Course can get you on your way (also a great incentive builder if you are well on your way already).
As this website grows, I will continually be adding information on many nourishing aspects of living a healthy life including;
I like to look back in time and see how people took care of themselves long before the widespread use of packaged foods, fast food outlets and so many synthetic medicines.
To learn from the ancient wisdom of our elders and ancestors is where the key to long term holistic health can be found. As Hippocrates said, 'Let thy food be thy medicine and thy medicine be thy food'.
This is a picture of my Grandfather, at age 93, opening a fresh coconut for me. He has been, and will always be, an inspiration of holistic health to me.
Stay and visit for awhile - this website is for YOU - within each page are further links to explore each topic in more detail. I wish you a wonderful journey through our site and hope that you find it enlightening and inspiring in some way.
(This site is continually growing. Check back often or click here to subscribe to this site to know when anything new is added.)
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"Thank you for designing this website to give myself and others an opportunity to look at our lifestyle choices. This will help us to start making some positive changes for ourselves and, through this, positive changes for the world around us." - John, USA
"I love your website, have just added your Holistic Health Blog to my homepage to get all your updates every time I get on the web. You even have a homemade toothpaste recipe - so cool! Thanks for all your tips and health advice, I feel like I have my own personal health trainer right here with me guiding me to a better and healthier life." - Darlene, Japan
"With intelligence and grace, you have steered clear of the meaningless and misguided trappings of our modern society and embarked upon a purposeful and constructive path which leads to the discovery of the true inner self. Healthy Living is an omnibus term which encompasses so much and is a necessary condition for a meaningful life, one which is in perfect harmony with nature." - Rod, Canada