Holistic Health Course
Free 7-Day e-Course

This holistic health course is a free 7-day e-course that is perfect for the beginner or the long time health seeker. Increase your awareness of your own holistic health by signing up for this free e-course.

Are you confused with all the conflicting information out there about what is healthy and what is not? This free health course will help you to sift through all the information out there by guiding you in listening to your own common sense.

Do you want to be healthy but just don't know where to start? Start here by signing up for this 7-day course.

Very impressive course! I enjoyed it and found it encouraging, positive, gentle, do-able. - Anna, Canada
more testimonials here

Who Should Take this Course?

Someone just starting to learn about health OR a long time health seeker - anyone can benefit from this free course.

It is full of great information and reminders of how to be our most healthy selves.


I encourage you to take this free course at least once a year. It is an easy way to keep you inspired and to remind you about how to make healthy choices in your life. And the course will continually evolve as new information is added.

Thank you so much Nadia, I truly enjoyed this course and look forward to doing it again next year. It was easy to read, simple to follow and packed with practical information, again, thank-you so so so much! - Deloris, Canada
more testimonials here

How Long is the Course

The course is one week (7 days) long.

Each day you will receive a short email to read.

What do I Need?


  • a journal and a pen
  • a commitment to reading a short email every day for 7 days
  • an open mind

What is the Cost?

There is no cost... this is a completely free e-course that will always remain free on this site. This is so that you can take this course every year to help keep you inspired ... and it likely won't be the same as the last time you took it as this course is always being improved upon.

I am passionate about helping others to remember what it means to make healthy choices. I designed this site to help people to do just that, and this free holistic health course is a great place to start!

Thank you for the 7-day course. What an eye opener and how enlightening this week has been. I truly want to thank you for taking the time to give me this opportunity to look at every aspect of my life at the moment. Hope you keep up all the good work. I am passing on this course to my kids, hope they also learn something from all this wealth and inspiration. All the best to you and keep up the good work! - Alicia, Canada
more testimonials here

How do I Sign Up?

Simply enter your information in the form below.

Once you submit your information, you will receive Day One's email. Each day for 7 days you will receive one email.

Sign up now for a week that I hope you'll find enjoyable and fun while also being informative and eye opening.

To read what others are saying about this course, click here.

Holistic Health Course - Free E-course Sign Up Form

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