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        <title>Holistic Health Site Blog</title>
        <link>https://www.making-healthy-choices.com/holistic-health-blog.html</link>

        <description>This holistic health site blog keeps you up to date with any additions and changes on the Making-Healthy-Choices.com website.  Subscribe here.</description>
        <language>en-us</language>
        <category>Holistic Health</category>
        <pubDate>Tue, 31 May 2022 11:28:12 -0400</pubDate>
        <lastBuildDate>Tue, 31 May 2022 11:28:12 -0400</lastBuildDate>
        <copyright>making-healthy-choices.com</copyright>
    <item>
            <title>May 31, Drinking Enough Water and Flavored Water Recipes</title>
            <link>https://www.making-healthy-choices.com/drinking-enough-water.html</link><guid isPermaLink="false">1d7943340c32f469c8f2ea26e165554c</guid><description>Drinking enough water is very important to your overall holistic health.  Read on for flavored water recipes, information and tips.</description>
            <pubDate>Tue, 31 May 2022 11:28:06 -0400</pubDate>
        </item>
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            <title>Apr 26, Chia Seed Information and Recipes; Raw and Vegan</title>
            <link>https://www.making-healthy-choices.com/chia-seed.html</link><guid isPermaLink="false">1f7e00dbe4e98290a66895cd29d0ba51</guid><description>The chia seed is extremely nutritious.  Here are some great information and chia seed recipe ideas, all raw and vegan.</description>
            <pubDate>Mon, 26 Apr 2021 12:06:17 -0400</pubDate>
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            <title>Sep  2, Stuffed Mushrooms with Pesto Recipe, Raw &#x26; Vegan</title>
            <link>https://www.making-healthy-choices.com/stuffed-mushrooms.html</link><guid isPermaLink="false">d3df9ad0e98313879585989c5c76d80a</guid><description>Stuffed mushrooms with raw vegan pesto or raw vegan cheese sauce; a healthy appetizer that is raw and vegan.</description>
            <pubDate>Wed, 2 Sep 2020 13:14:37 -0400</pubDate>
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            <title>Sep  2, Cream of Mushroom Soup - Raw and Vegan</title>
            <link>https://www.making-healthy-choices.com/cream-of-mushroom-soup.html</link><guid isPermaLink="false">5fbbb6562c0ffefcfc8e0060056c624c</guid><description>This cream of mushroom soup recipe is all raw, vegan and delicious.  </description>
            <pubDate>Wed, 2 Sep 2020 13:10:43 -0400</pubDate>
        </item>
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            <title>Aug 27, Kale Chips Recipe, Raw &#x26; Vegan</title>
            <link>https://www.making-healthy-choices.com/kale-chips.html</link><guid isPermaLink="false">4bff870db6bad76ac094e22fcda13aa7</guid><description>These kale chips recipes are raw, vegan, healthy and delicious.  A great alternative to potato chips.</description>
            <pubDate>Thu, 27 Aug 2020 10:53:56 -0400</pubDate>
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            <title>Feb 25, Sore Throat Poultice</title>
            <link>https://www.making-healthy-choices.com/sore-throat-poultice.html</link><guid isPermaLink="false">cb1b279fa576ee8743a7eeff67d73113</guid><description>On a piece of cotton large enough to wrap your throat put castor oil and mint oil.   Layer with a piece of wax or parchment paper, a damp hot cloth (face</description>
            <pubDate>Tue, 25 Feb 2020 10:46:04 -0500</pubDate>
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            <title>Feb 10, No Shampoo, No Poo, Natural Hair Care</title>
            <link>https://www.making-healthy-choices.com/no-shampoo.html</link><guid isPermaLink="false">32dc35f8eb586976f9feb462215ef540</guid><description>No shampoo (no poo) method to clean shiny hair.  Avoid nasty chemicals and wash your hair naturally.</description>
            <pubDate>Mon, 10 Feb 2020 11:44:36 -0500</pubDate>
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            <title>May 14, Jewelry - Made with Natural Stones</title>
            <link>https://www.making-healthy-choices.com/jewelry.html</link><guid isPermaLink="false">a797581008b8565b1c31996cb7121dee</guid><description>I use natural stones with nourishing properties to create these jewelry pieces.</description>
            <pubDate>Tue, 14 May 2019 12:31:28 -0400</pubDate>
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            <title>Mar  8, The Four Agreements by Don Miguel Ruiz</title>
            <link>https://www.making-healthy-choices.com/the-four-agreements.html</link><guid isPermaLink="false">ec51276702b9c7d81dbc7017e99dd7ef</guid><description>The Four Agreements by Don Miguel Ruiz are a beautifully written, common sense guide to maintaining a great attitude.</description>
            <pubDate>Fri, 8 Mar 2019 12:06:07 -0500</pubDate>
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            <title>Jul 27, ALOE VERA HAIR MASK</title>
            <link>https://www.making-healthy-choices.com/aloe-vera-hair-mask.html</link><guid isPermaLink="false">01e1e738051c54fb61c8c87d205d0527</guid><description>This is a recipe for when you're having a lazy hair day but want to get best out of your protein hair mask.   The ingredients for this mask are: 1. Aloe</description>
            <pubDate>Fri, 27 Jul 2018 12:32:32 -0400</pubDate>
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            <title>Dec 19, Pesto Recipe, Raw and Vegan</title>
            <link>https://www.making-healthy-choices.com/pesto-recipe.html</link><guid isPermaLink="false">ddf709f65ee93dbd22e1b4a35cd1a373</guid><description>This pesto recipe is raw and vegan.  Not only is it delicious and easy to make but it is full of health giving nutrients.</description>
            <pubDate>Tue, 19 Dec 2017 14:44:43 -0500</pubDate>
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            <title>Dec 19, Almond Milk; Non Dairy Milk Recipe</title>
            <link>https://www.making-healthy-choices.com/almond-milk.html</link><guid isPermaLink="false">bcd2b7b82536bf95ada9c0390e54b785</guid><description>Almond Milk Recipe; learn how to make this non dairy milk at home.</description>
            <pubDate>Tue, 19 Dec 2017 13:50:01 -0500</pubDate>
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            <title>Dec 19, Cough Remedy; Homemade Elderberry Syrup, Composition Powder Recipes</title>
            <link>https://www.making-healthy-choices.com/cough-remedy.html</link><guid isPermaLink="false">cef80ace54be2cc6c87ffd853a003d61</guid><description>This cough remedy page has recipes for homemade cough syrups and more that are easy and effective.</description>
            <pubDate>Tue, 19 Dec 2017 13:34:37 -0500</pubDate>
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            <title>Dec 14, Oil Pulling - What, Why, How and More</title>
            <link>https://www.making-healthy-choices.com/oil-pulling.html</link><guid isPermaLink="false">d87461e90c4a4dde5a2f720665017172</guid><description>Oil pulling is an ancient practice that is easy to do, takes only minutes and can have great benefits to your health and wellbeing.</description>
            <pubDate>Thu, 14 Dec 2017 12:24:56 -0500</pubDate>
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            <title>Dec 14, Healthy Salad Dressings - Recipes</title>
            <link>https://www.making-healthy-choices.com/healthy-salad-dressings.html</link><guid isPermaLink="false">64fcaa3c98c4b37b40b7bfb5d5cf3b61</guid><description>These healthy salad dressings will make any salad shine, they are easy to make and so much healthier than typical store bought dressings.</description>
            <pubDate>Thu, 14 Dec 2017 12:20:16 -0500</pubDate>
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            <title>Dec 14, Natural Body Scrub - Sea Sand Scrub</title>
            <link>https://www.making-healthy-choices.com/natural-body-scrub.html</link><guid isPermaLink="false">d42067c0297dfb343a5e82cd6d07fa23</guid><description>This natural body scrub is so much fun to do!  Whenever you are on a sandy beach, make use of this simple technique.</description>
            <pubDate>Thu, 14 Dec 2017 11:56:01 -0500</pubDate>
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    <item>
            <title>May 21, Healthy Raw Crackers - Raw Vegan Recipes</title>
            <link>https://www.making-healthy-choices.com/raw-crackers.html</link><guid isPermaLink="false">b685b499817042b80019a34eba63cf75</guid><description>Raw crackers are a healthy and delicious snack food.  This recipe for vegetable crackers is sure to be a hit!</description>
            <pubDate>Sun, 21 May 2017 15:16:57 -0400</pubDate>
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            <title>May  2, Holistic Health, Making Healthy Choices in Your Daily Life</title>
            <link>https://www.making-healthy-choices.com/</link><guid isPermaLink="false">e47a87eff254cd9b1186d95bbe7cc8dd</guid><description>Simple and easy information on how to make healthy choices every day for superior holistic health.  From food and cleansing your body to cleaning your home naturally.</description>
            <pubDate>Tue, 2 May 2017 12:24:33 -0400</pubDate>
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            <title>Apr  7, Hair Care Recipes You can Make at Home</title>
            <link>https://www.making-healthy-choices.com/hair-care-recipes.html</link><guid isPermaLink="false">303f2727f90bc3dd792b4a4a75ce1b59</guid><description>Hair care recipes that you can make at home and that will nourish the health of your hair.</description>
            <pubDate>Fri, 7 Apr 2017 13:45:48 -0400</pubDate>
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            <title>Mar  7, Chocolate Pudding Recipe - Dairy-free, Raw Food Recipe</title>
            <link>https://www.making-healthy-choices.com/chocolate-pudding-recipe.html</link><guid isPermaLink="false">67b1ad834e969998ee92e35524106aea</guid><description>This chocolate pudding recipe is dairy free, all raw and so easy to make.</description>
            <pubDate>Tue, 7 Mar 2017 14:54:33 -0500</pubDate>
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            <title>Feb 25, Homemade Lotion Recipe- How to Make Moisturizer, Face and Body Lotion</title>
            <link>https://www.making-healthy-choices.com/homemade-lotion-recipe.html</link><guid isPermaLink="false">ed568916a95d936a9b90b7c7b2b3fcb1</guid><description>This homemade lotion recipe is easy to make.  Avoid store bought moisturizers and face creams that often contain toxic ingredients.</description>
            <pubDate>Sat, 25 Feb 2017 11:04:04 -0500</pubDate>
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            <title>Feb 13, Meditation Benefits</title>
            <link>https://www.making-healthy-choices.com/meditation-benefits.html</link><guid isPermaLink="false">ef621614a715d8f097eb7ea944de6f00</guid><description>Meditation benefits are many.  Calming your mind will enhance peace, love, health, happiness and joy in your life while also helping you to be a more creative and productive person.</description>
            <pubDate>Mon, 13 Feb 2017 13:51:45 -0500</pubDate>
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            <title>Jan 27, Hibiscus Syrup Recipe</title>
            <link>https://www.making-healthy-choices.com/hibiscus-syrup.html</link><guid isPermaLink="false">02994ed305e60bfcf78cb0daeb6a4f8b</guid><description>This hibiscus syrup recipe is easy to make.  It can be used to make a healthy soda or as a drizzle over ice cream or pudding.</description>
            <pubDate>Fri, 27 Jan 2017 15:15:23 -0500</pubDate>
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            <title>Jan 26, How to Use Meyer Lemons</title>
            <link>https://www.making-healthy-choices.com/how-to-use-meyer-lemons.html</link><guid isPermaLink="false">84d598546b337975eb33e58982f2e086</guid><description>How to use Meyer lemons.  When life gives you over 200 Meyer lemons, here is what you can do!</description>
            <pubDate>Thu, 26 Jan 2017 14:24:58 -0500</pubDate>
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            <title>Jan 11, Green Smoothie Recipes - How to Make a Green Smoothie</title>
            <link>https://www.making-healthy-choices.com/green-smoothie-recipes.html</link><guid isPermaLink="false">dba4451dcd00bbc37fa2393d182cb2b7</guid><description>Green smoothie recipes; why are smoothies great?  Are they better than juices?  Read on for more information.</description>
            <pubDate>Wed, 11 Jan 2017 13:27:37 -0500</pubDate>
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            <title>Jan  6, Healthy Sweeteners - Sugar Alternatives</title>
            <link>https://www.making-healthy-choices.com/healthy-sweeteners.html</link><guid isPermaLink="false">caed36bd3292ea5a8173e64cc3811c14</guid><description>Use healthy sweeteners instead of refined white sugar in your recipes to create nourishing creations that taste amazing!</description>
            <pubDate>Fri, 6 Jan 2017 12:19:21 -0500</pubDate>
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            <title>Nov 15, Homemade Household Cleaners - Spray Cleaner Recipe</title>
            <link>https://www.making-healthy-choices.com/homemade-household-cleaners.html</link><guid isPermaLink="false">7f5cb7e73afe6da566591447fafe9c07</guid><description>Homemade household cleaners, learn to make your own completely natural, non-toxic and disinfectant spray cleaner.</description>
            <pubDate>Tue, 15 Nov 2016 20:27:48 -0500</pubDate>
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            <title>Oct  6, Green Juice; Fresh, Organic, Delicious and So Healthy</title>
            <link>https://www.making-healthy-choices.com/green-juice.html</link><guid isPermaLink="false">79ae7d49ec106f0df526ea9d2111411e</guid><description>Green juice; How to make it and the many benefits of drinking it.</description>
            <pubDate>Thu, 6 Oct 2016 12:59:21 -0400</pubDate>
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            <title>Aug  3, Coconut Oil Benefits &#x26; How to Make Cold Pressed Coconut Oil</title>
            <link>https://www.making-healthy-choices.com/coconut-oil-benefits.html</link><guid isPermaLink="false">0156338df59cda8fc9007af45b836442</guid><description>Coconut oil benefits are numerous and the uses are many, learn all of this plus how cold pressed coconut oil is made.</description>
            <pubDate>Wed, 3 Aug 2016 15:09:06 -0400</pubDate>
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            <title>Jul 20, How to Make Hydrosol (Flower Water, Herbal Distillate)</title>
            <link>https://www.making-healthy-choices.com/how-to-make-hydrosol.html</link><guid isPermaLink="false">d8c8012e4dd474d94758d8bc7e51e157</guid><description>Learn how to make hydrosol from beautiful aromatic plants like rosemary, lemongrass, lemon verbena and many more.</description>
            <pubDate>Wed, 20 Jul 2016 19:34:27 -0400</pubDate>
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            <title>Jul  6, Best Natural Health Remedies For Your Glowing Skin</title>
            <link>https://www.making-healthy-choices.com/best-natural-health-remedies-for-your-glowing-skin.html</link><guid isPermaLink="false">edbb530c035bf98ac86456a8208cfb1d</guid><description>Natural remedies have been used for a very long time in skin care rituals. Eating fresh fruits, vegetables and drinking plenty of water is a great way</description>
            <pubDate>Wed, 6 Jul 2016 11:22:27 -0400</pubDate>
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            <title>Jul  6, THE A-Z OF HOME REMEDIES FOR ASTHMA TREATMENT</title>
            <link>https://www.making-healthy-choices.com/the-az-of-home-remedies-for-asthma-treatment.html</link><guid isPermaLink="false">44afd01f7042eb7b17e14246da5cdc71</guid><description>The term Asthma is a pretty common nowadays! It is basically a disease that targets the airways that help in carrying air in and out of the lungs.   With</description>
            <pubDate>Wed, 6 Jul 2016 11:04:49 -0400</pubDate>
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            <title>Jul  5, How To Eat Healthy</title>
            <link>https://www.making-healthy-choices.com/how-to-eat-healthy.html</link><guid isPermaLink="false">bda893d4a5523401fb061e0409268bec</guid><description>Learn how to eat healthy and be healthier. Ideas to help you make that first step or your 100th step.</description>
            <pubDate>Tue, 5 Jul 2016 14:08:34 -0400</pubDate>
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            <title>Apr  7, Healthy Chocolate Recipe - Raw and Vegan</title>
            <link>https://www.making-healthy-choices.com/healthy-chocolate.html</link><guid isPermaLink="false">b1610f2c730d5acb768fe149cbaa0f85</guid><description>This healthy chocolate recipe is raw, vegan and delicious.  Its easy to make, nutrient rich and will satisfy your taste for chocolate.</description>
            <pubDate>Thu, 7 Apr 2016 15:49:06 -0400</pubDate>
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            <title>Apr  6, Juice Fast or Juice Feasting</title>
            <link>https://www.making-healthy-choices.com/juice-fast.html</link><guid isPermaLink="false">e6bd9222177ad6a9ab06d6493db5ed3b</guid><description>Our 10 day juice fast was amazing, juicing for health is something we will do for the rest of our lives.  Read on for all the details of what we did.</description>
            <pubDate>Wed, 6 Apr 2016 11:17:50 -0400</pubDate>
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            <title>Mar 16, Healthy Teeth Tips - How to Keep Your Teeth and Mouth Healthy</title>
            <link>https://www.making-healthy-choices.com/healthy-teeth-tips.html</link><guid isPermaLink="false">608782dab2d1aa351687e81b1d2dd5e1</guid><description>Healthy teeth tips - daily protocol to keeping your teeth and mouth health and clean.</description>
            <pubDate>Wed, 16 Mar 2016 13:33:49 -0400</pubDate>
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            <title>Mar 16, Natural Toothbrush - All Natural Tooth Sticks</title>
            <link>https://www.making-healthy-choices.com/natural-toothbrush.html</link><guid isPermaLink="false">a08767cef7a496540b9ae09e649d8954</guid><description>Using natural toothbrushes or tooth sticks is an ancient, all nataral and extremely effective way to clean your teeth.</description>
            <pubDate>Wed, 16 Mar 2016 11:54:36 -0400</pubDate>
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            <title>Feb 18, Cauliflower Wraps - Raw, Vegan, Gluten Free Bread Alternative</title>
            <link>https://www.making-healthy-choices.com/cauliflower-wraps.html</link><guid isPermaLink="false">c84c18c546cebfb23d0bd105ac32deec</guid><description>This cauliflower wraps recipe is a healthy gluten free, raw, vegan bread alternative.</description>
            <pubDate>Thu, 18 Feb 2016 14:10:38 -0500</pubDate>
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            <title>Jan 25, Cherry Cheesecake Cobbler - Raw Vegan Recipe</title>
            <link>https://www.making-healthy-choices.com/cherry-cheesecake-cobbler.html</link><guid isPermaLink="false">d75b00eebddf5bdd67425ee677c25dcf</guid><description>This cherry cheesecake cobbler is indulgent and good for you!  This recipe is raw and vegan.</description>
            <pubDate>Mon, 25 Jan 2016 12:10:40 -0500</pubDate>
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            <title>Jan  7, Testimonials and Feedback</title>
            <link>https://www.making-healthy-choices.com/testimonials.html</link><guid isPermaLink="false">fd72dcdb9789adde147e5f335092558c</guid><description>Testimonials and feedback from around the world; what others are saying about this site, the free e-course, personal consultations and more.</description>
            <pubDate>Thu, 7 Jan 2016 13:51:15 -0500</pubDate>
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            <title>Oct 19, That Sugar Film</title>
            <link>https://www.making-healthy-choices.com/that-sugar-film.html</link><guid isPermaLink="false">30d5f52fcfd00daca23f046bb1dc930b</guid><description>THAT SUGAR FILM is a great film out of Australia done by Damon Gameau.  There are so many of these inspiring and educational films coming out now that</description>
            <pubDate>Mon, 19 Oct 2015 14:28:23 -0400</pubDate>
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            <title>Jul 27, Markus Rothkranz and Cara Brotman</title>
            <link>https://www.making-healthy-choices.com/markus-rothkranz-and-cara-brotman.html</link><guid isPermaLink="false">d071a72cbe1fdb1c3505a49efdecc9be</guid><description> Markus Rothkranz and Cara Brotman are examples of the kind of people I like to surround myself with.  This past weekend they gave a talk, food demo and</description>
            <pubDate>Mon, 27 Jul 2015 15:33:56 -0400</pubDate>
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            <title>Jul 24, Doing a Detox Cleanse </title>
            <link>https://www.making-healthy-choices.com/detox-cleanse.html</link><guid isPermaLink="false">ce3b939f3cfe210db068aaab607ce9cd</guid><description>Want to do a detox cleanse?  Here's how.</description>
            <pubDate>Fri, 24 Jul 2015 13:37:50 -0400</pubDate>
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            <title>Jul 14, Turmeric Golden Milk</title>
            <link>https://www.making-healthy-choices.com/turmeric-golden-milk.html</link><guid isPermaLink="false">c537d1ed43ed34ac6301125b0b9511b9</guid><description>This TURMERIC GOLDEN MILK is an ancient super healing drink that you can make right in your own kitchen.</description>
            <pubDate>Tue, 14 Jul 2015 14:00:23 -0400</pubDate>
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            <title>Jul 10, T Colin Campbell - The China Study - Plant Pure Nation</title>
            <link>https://www.making-healthy-choices.com/t-colin-campbell-the-china-study-plant-pure-nation.html</link><guid isPermaLink="false">d586af3e3658bc57d0bf0a25312f7153</guid><description>Yesterday I watched the film Plant Pure Nation here in Las Vegas.  After the film, T.Colin Campbell and his son Nelson were available for questions and</description>
            <pubDate>Fri, 10 Jul 2015 13:18:27 -0400</pubDate>
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            <title>Jul  1, 5 Ways to Get the Best Bang for Your Buck</title>
            <link>https://www.making-healthy-choices.com/5-ways-to-get-the-best-bang-for-your-buck.html</link><guid isPermaLink="false">24a854b57ba7f4abe54e17f1a3332224</guid><description>I am all about this… If you are going to do something, do it in the way that you get the most benefit from it.  I love doing things that increase my health</description>
            <pubDate>Wed, 1 Jul 2015 19:29:45 -0400</pubDate>
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            <title>Jun 29, Vegan Ice Cream, Non-Dairy, Lactose Free</title>
            <link>https://www.making-healthy-choices.com/vegan-ice-cream.html</link><guid isPermaLink="false">0f6875462f5f64435c85519a63317b33</guid><description>These vegan ice cream recipes are easy to make.  They are raw, natural, organic, non dairy and absolutely delicious and healthy.</description>
            <pubDate>Mon, 29 Jun 2015 12:24:27 -0400</pubDate>
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