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On a piece of cotton large enough to wrap your throat put castor oil and mint oil. Layer with a piece of wax or parchment paper, a damp hot cloth (face
No shampoo (no poo) method to clean shiny hair. Avoid nasty chemicals and wash your hair naturally.
I use natural stones with nourishing properties to create these jewelry pieces.
The Gabriel Method is a holistic way to sustainably lose weight. You’ll be guided by Jon Gabriel and a team of holistic coaches (including myself) to transform your body and your life.
The Four Agreements by Don Miguel Ruiz are a beautifully written, common sense guide to maintaining a great attitude.
This is a recipe for when you're having a lazy hair day but want to get best out of your protein hair mask. The ingredients for this mask are: 1. Aloe
The chia seed is extremely nutritious. Here are some great information and chia seed recipe ideas, all raw and vegan.
This pesto recipe is raw and vegan. Not only is it delicious and easy to make but it is full of health giving nutrients.
Almond Milk Recipe; learn how to make this non dairy milk at home.
This cough remedy page has recipes for homemade cough syrups and more that are easy and effective.
Oil pulling is an ancient practice that is easy to do, takes only minutes and can have great benefits to your health and wellbeing.
These healthy salad dressings will make any salad shine, they are easy to make and so much healthier than typical store bought dressings.
These healthy soup recipes are all raw, vegan and delicious. Try this raw vegan cream of mushroom soup.
This natural body scrub is so much fun to do! Whenever you are on a sandy beach, make use of this simple technique.
Raw crackers are a healthy and delicious snack food. This recipe for vegetable crackers is sure to be a hit!
Simple and easy information on how to make healthy choices every day for superior holistic health. From food and cleansing your body to cleaning your home naturally.
Hair care recipes that you can make at home and that will nourish the health of your hair.
This chocolate pudding recipe is dairy free, all raw and so easy to make.
This homemade lotion recipe is easy to make. Avoid store bought moisturizers and face creams that often contain toxic ingredients.
Drinking enough water is very important to your overall holistic health. Read on for flavored water recipes, information and tips.
Meditation benefits are many. Calming your mind will enhance peace, love, health, happiness and joy in your life while also helping you to be a more creative and productive person.
This hibiscus syrup recipe is easy to make. It can be used to make a healthy soda or as a drizzle over ice cream or pudding.
How to use Meyer lemons. When life gives you over 200 Meyer lemons, here is what you can do!
Green smoothie recipes; why are smoothies great? Are they better than juices? Read on for more information.
Use healthy sweeteners instead of refined white sugar in your recipes to create nourishing creations that taste amazing!
Homemade household cleaners, learn to make your own completely natural, non-toxic and disinfectant spray cleaner.
Green juice; How to make it and the many benefits of drinking it.
Coconut oil benefits are numerous and the uses are many, learn all of this plus how cold pressed coconut oil is made.
Learn how to make hydrosol from beautiful aromatic plants like rosemary, lemongrass, lemon verbena and many more.
Natural remedies have been used for a very long time in skin care rituals. Eating fresh fruits, vegetables and drinking plenty of water is a great way
The term Asthma is a pretty common nowadays! It is basically a disease that targets the airways that help in carrying air in and out of the lungs. With
Learn how to eat healthy and be healthier. Ideas to help you make that first step or your 100th step.
This healthy chocolate recipe is raw, vegan and delicious. Its easy to make, nutrient rich and will satisfy your taste for chocolate.
Our 10 day juice fast was amazing, juicing for health is something we will do for the rest of our lives. Read on for all the details of what we did.
Healthy teeth tips - daily protocol to keeping your teeth and mouth health and clean.
Using natural toothbrushes or tooth sticks is an ancient, all nataral and extremely effective way to clean your teeth.
This cauliflower wraps recipe is a healthy gluten free, raw, vegan bread alternative.
This cherry cheesecake cobbler is indulgent and good for you! This recipe is raw and vegan.
Testimonials and feedback from around the world; what others are saying about this site, the free e-course, personal consultations and more.
THAT SUGAR FILM is a great film out of Australia done by Damon Gameau. There are so many of these inspiring and educational films coming out now that
Markus Rothkranz and Cara Brotman are examples of the kind of people I like to surround myself with. This past weekend they gave a talk, food demo and
Want to do a detox cleanse? Here's how.
This TURMERIC GOLDEN MILK is an ancient super healing drink that you can make right in your own kitchen.
Yesterday I watched the film Plant Pure Nation here in Las Vegas. After the film, T.Colin Campbell and his son Nelson were available for questions and
I am all about this… If you are going to do something, do it in the way that you get the most benefit from it. I love doing things that increase my health
These vegan ice cream recipes are easy to make. They are raw, natural, organic, non dairy and absolutely delicious and healthy.
A homemade face mask is a wonderful way to pamper and nourish your beautiful face.
Natural organic skin care and body care; homemade recipes and tips to be your most glowing and radiant self.
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