About Me

Nadia at the Beach

A little about me... My name is Nadia Harper, the author of Making-Healthy-Choices.com. This website has lived in my head and heart for many years, how happy and honoured I am to now share it with the World.  I struggled for a long time trying to figure out how to build the website that I envisioned in my head - click here to read how I built this site.

I am a Registered Holistic Nutritionist and hold an HBA degree in Psychology. I also have a certificate in Natural Hygiene and have completed yoga teacher training, raw food preparation training, Reiki and EFT training and have attended several 10 day silent meditation retreats – aspects from all of which I incorporate into my daily life.

My passion for holistic health encompasses discovering my own potential and helping others to do the same. I was born and raised in Canada and then, as an adult, I lived and travelled in Asia for almost a decade and a half.

During this time I spent several years as the Executive Health Advisor at  The Spa Resorts in Thailand where I helped thousands of people through cleansing programs and with advice to take home with them on how to make healthy lifestyle choices.

After getting married, I shared a home in the USA, with my beautiful husband, John.  From there I continued to explore and integrate all that I learned from my time in Asia and to incorporate all the new things I experienced about living, once again, in North America.

We have recently left America and have been travelling in Asia for the last several months (so far Thailand and Japan).  We are now enjoying all the ways that travelng benefits our wellbeing.

Every day I am grateful for my life and for everything and everyone in it. My purpose for this website is to share what I have learned and what I have experienced about how to live a healthy, natural and happy life. It is my hope that you will find something here about holistic health to enrich your own life.

Thank you for visiting Making-Healthy-Choices.com


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You give but little when you give of your possessions. It is when you give of yourself that you truly give.- Kahlil Gibran