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Making-Healthy-Choices e-Zine #035 - Our Last e-Zine, Read Why
September 03, 2014


(August 2014 Issue #035 from

A fr*ee newsletter to inspire you to be the healthiest, most vital and vibrant version of You!

In this e-Zine ...

”The one thing that remains constant is change.”

We are Changing

Big changes are happening here at We are very excited and hope you will stay tuned to our website as we have many great things in store to share with you.

One thing that you will notice right away is the change in frequency of these newsletters.

We will no longer be sending you this e-zine every month. Do stay subscribed though as we will still be sending you great information, tips and recipes.

Instead of hearing from us every month, you will hear from us, most likely, a few times a year.

As we go through our reorganization process, we may bring these newsletters back to once a month but, for now, that is yet to be seen.

Stay subscribed to this e-zine list as this is the place where we will continue to communicate with you.

And keep visiting our website as more and more content (how to videos, recipes, tips, information, tons of free stuff, etc.) is on the way!!

What Do You Want?

As we move onward and upward, we are very interested to know what you, our readers, would like to see more of.

Please drop us a line by replying to this email or contacting us here, we would love to hear from you. After all, our website was created for you.

The mission and vision of has always been to share healthy information, to help people to remember what it means to make healthy choices.

So, please take a moment to let us know what you would like to see on our website.

Are you interested in;

  • raw food recipes

  • how to videos

  • body care (skin, hair, nails, teeth, mouth, eyes etc.) recipes, tips and ideas

  • non toxic house cleaning recipes, tips and ideas

  • cleansing, fasting and detoxing information
  • live interviews

  • meditation and stillness advice and tips
  • exercise, movement, yoga advice and tips
  • product recommendations
  • home remedies including recipes
  • personal stories from our life, what we are doing, where we are going, what we are learning
  • is this e-zine something you would like to see return to a monthly publication?

  • paid membership section to include exclusive classes, live Q&A, special interviews, etc.

  • testimonials

Is there anything else you would like to see covered?

We are here to serve you with love and joy and we are excited to hear from you!

Do You Enjoy Your Own Company?

Before closing out this last newsletter (for a little while), I wanted to leave you with one of the biggest epiphanies I have had recently.

In a nutshell, the biggest reminder I have gotten lately is the importance of attracting nourishing personal conversations/dialogue into my life. When I say personal, I mean face to face and in person.

This may seem like a ‘no-brainer’ to many of you out there but, come on, I know that there are also a ton of you out there that are like me … we enjoy being in solitude, being quiet, spending time alone, we avoid parties and a packed social calendar. Basically we enjoy our own company!

This is not a bad thing, it is beautiful to be able to truly enjoy one’s own company … and … what I am currently being reminded of, is that it is VERY important to also engage in nourishing personal contact with others.

I have noticed how absolutely nourished, inspired and enlightened I am after a personal interaction with another person or people with whom I share dialogue about topics that really matter.

I have done a lot of travelling in my life which means that I say goodbye all the time. What that often means is that my close relationships remain close but they continue their life on email, phone calls, social media, etc. While this is all good, to put it bluntly, it is not enough.

I know this from my own personal experience with it. There has been a period of time in my life when all of my closest friends lived long distances away. During this time, I thought that I was completely nourished and balanced … after all, I had my meditation practice, I had my super nourishing work (much rather call that play - the word work just doesn’t sound fun to me!) and I was connecting with inspiring people and having inspiring dialogues all day long through video chats, emails, phone calls and text messages. I thought I was good and never thought to credit the imbalances that I was feeling to my lack of inspiring face to face contact.

Well, as epiphanies do, I have now been shown a very clear understanding of the truth.

As much as it is wonderful to connect with loved ones over phone calls, emails, etc., there is a certain something that comes from being able to look a person in the eye and have tactile contact with them. It is a certain something that cannot be matched and that cannot be gotten through a screen or a phone.

It is now part of my mission that, wherever I am or wherever I go, I will always attract and manifest into my life people with whom I can share face to face inspiring, nourishing and enlightening dialogue.

How do I do this? Just like this:

  • Continue checking in to remain aware of the scope and quality of my connections with others.

  • Keep that awareness at the front of my mind.

  • Every day during my morning meditation, visualize great personal connections happening.
  • Keep that visualization active in my mind as I move through my day.

  • Enjoy the reality that I manifest as a continual stream of face to face connections take place that nourish, inspire and enrich my being.

Is it that easy? Is it that simple? Does it work immediately? Yes. Yes. And Often.

It may not always manifest immediately but it is happening. If time goes by and I find I am slipping in the quality of the interactions I am attracting to myself then I simply go back to those steps mentioned above and repeat (as often is the case that I have let days go by and forgotten these steps).

So, as we all move forward I wish for each and every one of us to manifest into our lives an abundance of personal encounters that lift us up and inspire us to be our best!!!

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Stay subscribed to our e-zine and keep checking in with our site - so much great stuff is coming your way!

Make healthy choices and be well,


Nadia Harper RHN
Holistic Nutritionist and Health Advisor
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Disclaimer: This e-zine is for educational purposes only, for the free exchange of ideas in relation to health and wellness. There is no intention to diagnose, prescribe or be a substitute for the advice of a licensed medical practitioner. It is your birthright to learn and make your own choices and the author holds no responsibility for you doing so.
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