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Making-Healthy-Choices e-Zine #032 - This Can Change the Way You Breathe and Live
May 07, 2014


(May 2014 Issue #032 from

A fr*ee monthly newsletter to inspire you to be the healthiest, most vital and vibrant version of You!

In this month's e-Zine...

”If pictures are worth a thousand words, then videos are worth a million!”

I am filling this month’s newsletter with videos! First, 3 that I have made, followed by two from others with very powerful messages.

Our Newest Videos

For a long time now I have been wanting to make videos for all of you. Videos to easily show you how to make things and to easily share information.

A video is such a great medium to share information - they are quick and easy to watch.

Just like, ‘a picture is worth a thousand words’, I believe a video is worth a million!

I have only just started creating videos and have completed 3 so far.

Please have a look and enjoy these 3 and stay tuned as there are many more to come!







How to Grow Fresh Air

Did you know that the air pollution indoors can often be worse than outdoors!!

And for any of us that spend a lot of time indoors this is very important.

One of the best and easiest ways to purify the air you are breathing while indoors is to have plants in your indoor space. Plants are natural air filters and they release life giving oxygen.

Watch this short video to learn the best plants to grow indoors. And the best part is that all 3 of these plants are low maintenance and very easy to find.

If above player doesn't work, click here.

Turn this Video Off

Okay okay, watch it first then turn it off - you will understand exactly what I mean as you watch this video.

This is such an important message and, in this video, it is presented so beautifully.

I think there is a full length feature film that could be made based off this short video. Let’s stop making (and watching) films about killing and start paying more attention to films about connecting.

So, have a watch and then turn off all of your devices for the rest of the day and connect with people/nature/animals.

If above player doesn't work, click here.

If you like this e-zine please share it. If it's been shared with you please subscribe to the Making-Healthy-Choices e-Zine here.

Next month: More quick and easy Holistic Health Tips and Information.

Until then, make healthy choices and be well,


Nadia Harper RHN
Holistic Nutritionist and Health Advisor
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Disclaimer: This e-zine is for educational purposes only, for the free exchange of ideas in relation to health and wellness. There is no intention to diagnose, prescribe or be a substitute for the advice of a licensed medical practitioner. It is your birthright to learn and make your own choices and the author holds no responsibility for you doing so.
Copyright © 2014 All Rights Reserved

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