Holistic Health Site Blog

May 2, About Me

Thu, 2 May 2013 18:59:58 -0400

About me, Nadia Harper, the author of Making-Healthy-Choices.com and the purpose of this site.

Apr 26, Healthy Food Snacks - Recipes

Fri, 26 Apr 2013 11:45:11 -0400

Healthy food snacks with recipes; great for camping, traveling, when you need something quick, perfect for kids. Raw and Vegan.

Apr 26, Cauliflower Recipe - Raw, Vegan Snack Recipe

Fri, 26 Apr 2013 11:31:48 -0400

This cauliflower recipe makes a very healthy, crunchy snack that is raw and vegan.

Apr 25, Where does Chocolate come From - Raw Cacao

Thu, 25 Apr 2013 17:07:50 -0400

Where does chocolate come from - pure natural healthy chocolate. Read on to learn about chocolate benefits - raw cacao in its finest form.

Apr 18, Raw Food List

Thu, 18 Apr 2013 15:38:03 -0400

This raw food list contains foods that are healthy and good for you. Learn the benefits of certain foods and recipes for using them.

Apr 18, Hibiscus Tea, Hibiscus Juice, Candy, Ice Cream and more

Thu, 18 Apr 2013 15:03:54 -0400

Hibiscus tea or hibiscus juice is easy to make, is very refreshing and so good for you. See the recipe here along with recipes for hibiscus popsicles, candy, ice cream and more.

Mar 19, Coconut Ice Cream and Smoothies

Tue, 19 Mar 2013 18:50:23 -0400

I have added to this page recipes for

COCONUT VANILLA ICE CREAM
COCONUT BLUEBERRY BANANA ICE CREAM
COCONUT SMOOTHIE aka COCONUT SHAKE

All raw and vegan and lots of variations included!

Mar 13, Juice Fast or Juice Feasting

Wed, 13 Mar 2013 12:06:29 -0400

Our 10 day juice fast was amazing, juicing for health is something we will do for the rest of our lives. Read on for all the details of what we did.

Mar 11, Best Juicer - How to Choose a Juicer

Mon, 11 Mar 2013 15:24:12 -0400

The best juicer for you can be hard to find amongst all the options available, I hope this page helps you to decide.

Mar 8, Benefits of Coconut Water

Fri, 8 Mar 2013 15:27:30 -0500

The benefits of coconut water are truly amazing, one of the most amazing liquids on the planet!

Mar 7, How to Open a Coconut Video

Thu, 7 Mar 2013 14:40:58 -0500

I just added a video to this page showing how I open a coconut, drain the water and scoop out the meat. Scroll down on the page to see the video.

Mar 6, Coconut Meat Recipes, Vegan Bacon and More

Wed, 6 Mar 2013 17:31:26 -0500

Some healthy raw vegan recipes using fresh young coconut meat.

Feb 15, Submissions from Readers

Fri, 15 Feb 2013 14:03:22 -0500

I have just set this up ... now you can see every single reader contribution all in one place. Have you submitted a recipe/experience to our site? See it here. Do you have a recipe you would like to share? A cleansing experience to inspire others with? A home remedy that really works? Use the links on this page to share with us. Here's to the start of a wonderful sharing and the building of a great library of helpful and inspirational information. A BIG thank you to each and every one of our readers!!!

Feb 9, My Tenth Day Of Green Juice Fast

Sat, 9 Feb 2013 12:06:07 -0500

Well today is day ten of my raw green juice fast, when I set out to do this, ten days was the first goal and I have made it here.. I must say there were

Jan 31, Donate to Making-Healthy-Choices.com

Thu, 31 Jan 2013 18:57:14 -0500

Please donate if you've found this website to be helpful to you.

Jan 30, How To Eat Healthy

Wed, 30 Jan 2013 19:10:58 -0500

Learn how to eat healthy and be healthier. Ideas to help you make that first step or your 100th step.

Jan 30, Make a Healthy Choice Program

Wed, 30 Jan 2013 18:24:23 -0500

Want to make a healthy choice but don't know how to start? Implement healthy changes in your life with this easy approach.

Jan 30, How to Build a Website - How I Built This Site

Wed, 30 Jan 2013 13:06:44 -0500

How to build a website, an income generating website, easily and efficiently from home.

Jan 26, Thieves Oil Recipe

Sat, 26 Jan 2013 11:24:12 -0500

Thieves oil is an ancient blend of oils that is extremely protective against viruses and bacteria.

Jan 25, Hand Sanitizer Spray; Homemade Recipe

Fri, 25 Jan 2013 16:04:11 -0500

Make hand sanitizer spray with this easy recipe. All natural, non-toxic and healthy for you and the environment.

Jan 24, Natural Cold and Flu Remedies

Thu, 24 Jan 2013 16:54:46 -0500

Natural cold and flu remedies exist that ease suffering and build health. These home remedies are easy to do and will keep toxic store bought medicines out of your body.

Jan 17, Holistic Health Store Index - Quick Product Search

Thu, 17 Jan 2013 17:00:12 -0500

Our holistic health store index helps you to quickly find and search for items in our store.

Jan 8, Detox Cleanse While I'm working!

Tue, 8 Jan 2013 11:29:17 -0500

I haven't started yet but I'm wondering if this can be done while continuing to work. I would love to try this in Thailand but...really!? I have to

Jan 7, Master Tonic Recipe; Homemade Remedy for Health and Longevity

Mon, 7 Jan 2013 19:27:49 -0500

This master tonic is easy to make, a little shot every day to support your health - made with wonderfully healing foods.

Jan 4, No Shampoo, No Poo, Natural Hair Care

Fri, 4 Jan 2013 20:23:54 -0500

No shampoo (no poo) method to clean shiny hair. Avoid nasty chemicals and wash your hair naturally.

Jan 3, Coated Tongue, Tongue Scraping

Thu, 3 Jan 2013 14:11:20 -0500

Got a coated tongue? Try tongue scraping to eliminate the bacteria building up on your tongue, leaving your mouth fresh and clean.

Jan 3, Healthy Teeth Tips - How to Keep Your Teeth and Mouth Healthy

Thu, 3 Jan 2013 14:03:34 -0500

Healthy teeth tips - daily protocol to keeping your teeth and mouth health and clean.

Jan 2, Homemade Mouthwash

Wed, 2 Jan 2013 19:44:57 -0500

Homemade mouthwash, simple recipes that are healthy and effective.

Dec 19, Conscious Parenting Books

Wed, 19 Dec 2012 13:54:11 -0500

I have just added a ton of great books to the Conscious Parenting section of our store. CLICK TO GO TO CONSCIOUS PARENTING BOOKS SECTION
SEARCH ALL TITLES HERE

Nov 15, Detox Day 2 (no more headaches)

Thu, 15 Nov 2012 13:45:49 -0500

This is my first real detox. I always cheated before due to what I believe is carb and caffeine addiction. After 2 days of blended juices... it's not

Nov 8, The Best Soothing Drink (for cold and cough)

Thu, 8 Nov 2012 11:20:51 -0500

All you need is hot water, lemon, ginger, sugar and lime. Add half a lemon to the hot water with half a lime, cover with tin foil and leave for two

Nov 1, Pumpkin Pie Recipe or Pumpkin Pie Pudding

Thu, 1 Nov 2012 18:24:00 -0400

This pumpkin pie recipe is raw, vegan and so easy to make. And it's not only delicious but is also good for you!

Oct 23, MAY I BE FRANK movie starring Frank Ferrante

Tue, 23 Oct 2012 10:32:47 -0400

The 'May I be Frank' movie is the story of Frank Ferrante's transformation and it is truly an inspirational one. One that shows everyone that this can

Oct 17, Halloween Candy Alternatives

Wed, 17 Oct 2012 15:44:53 -0400

Here in North America, Halloween is a big deal for many. The biggest tradition is 'trick or treating' which involves children dressing up in costumes

Oct 17, 5 Tips You Can Do in Under a Minute to Be Instantly Healthier

Wed, 17 Oct 2012 15:36:04 -0400

5 things you can do in under a minute to be instantly healthier. Each of these things takes only seconds but the health benefits of doing these regularly

Oct 15, Benefits of Ginger - Homemade Ginger Juice Recipe

Mon, 15 Oct 2012 21:56:08 -0400

The benefits of ginger are many, learn to make ginger juice the way my Grandma used to make it.

Oct 5, Great New Items in Our Store

Fri, 5 Oct 2012 13:07:49 -0400

Sep 14, Living a Healthy Life is a Personal Conviction

Fri, 14 Sep 2012 11:24:23 -0400

Ever felt the need to be really active for the day’s activities but your body just happens to be sluggish, sullen and lacks vitality? Then you might

Sep 13, Jay Kordich Sharing his Wisdom

Thu, 13 Sep 2012 22:40:36 -0400

Last night I met Jay Kordich. He is 89 years old, makes and drinks fresh fruit and vegetable juices every day and is fabulously inspiring. Who have you

Aug 17, Testimonials and Feedback

Fri, 17 Aug 2012 11:06:54 -0400

Testimonials and feedback from around the world; what others are saying about this site, the free e-course, personal consultations and more.

Jul 5, Natural Mosquito Repellent, Homemade Recipe

Thu, 5 Jul 2012 13:17:27 -0400

This natural mosquito repellent is easy to make, all natural, organic and completely non-toxic.

Jul 1, Seaweed Clay Wrap for Cellulite Treatment

Sun, 1 Jul 2012 11:40:56 -0400

Uses: This all natural recipe helps reduce the appearance of cellulite, you can use it on your whole body or one area at the time. It really is working

Jun 26, Energy Bar Recipe (Raw Energy Balls)

Tue, 26 Jun 2012 21:01:14 -0400

Energy bar recipe (raw energy balls) to make these delicious and nutritious snacks to quickly increase your energy or satisfy your sweet tooth.

May 30, Benefits of Watermelon; Watermelon Juice

Wed, 30 May 2012 16:51:33 -0400

The benefits of watermelon are many. Eat it whole or make this wonderful watermelon juice!

May 14, Learn About Detoxing - Cleansing Fasts

Mon, 14 May 2012 16:13:59 -0400

I will be featured as the guest speaker this Thursday May 17th, 2012. I will be speaking about “Why and How Detoxing Your Body Will Help You Live a More Vibrant Healthier Life” Click here to register for free. Spring is the perfect time to do a cleansing fast and to detox your body. Join us for this inspiring and informative talk.

May 3, Conscious Parenting Summit - Free Event

Thu, 3 May 2012 19:09:31 -0400

Are you a parent? Do you know any parents? This upcoming summit is full of great information about raising children naturally and consciously. This is a completely FREE online even that begins on May 22, 2012 CLICK HERE TO REGISTER "The Conscious Parenting Summit is a unique online event; never before has such an outstanding selection of conscious parenting experts been brought together into one forum to discuss their ideas. For 16 nights, you'll get free access to cutting-edge, life-changing interviews that you can listen to at home from your computer. We're so excited to be able to share this information!" - Matt Monarch CLICK HERE TO REGISTER

Apr 19, 5 Free Things We All have Access to but Many Rarely Use

Thu, 19 Apr 2012 17:59:05 -0400

Do you want to be more healthy and successful? Do you feel like it costs too much to be healthy? Well, here are 5 absolutely free things that everyone

Apr 19, Passing the Savings on to You!

Thu, 19 Apr 2012 12:18:16 -0400

I have decided to use this feed to occasionally share with you notices that I get on recommended health-related products that are on sale. Read on for some great deals. If you have been wanting to get some new things or restock your supply, these sale prices may create the perfect opportunity for you to get them now. Some discounts are limited time offers.

Food, Inc. reg $19.98.. sale $9.78
Gandhi (Widescreen Two-Disc Collector's Edition) reg $19.99.. sale $14.99
An Inconvenient Truth reg $19.99.. sale $6.99
Baraka: 2-Disc Special Edition reg $29.98.. sale $14.99

Below are on sale while supplies last or till midnight EST April 22nd, 2012:

Hemp Seeds (Organic Shelled) 5lbs reg $71.95.. now $46.95.. save $25. Great for use in raw chocolate recipes, smoothies, soups, salads, etc.
Hemp Seeds 3-Pack (Organic Shelled) 5lb bags reg $215.85.. now $126.77.. save $89.08
Pacari Truly Raw Cacao Powder -1 lb *SPECIAL* $9.97. Great for raw chocolate recipes, smoothies, puddings, cereal, etc.
Pacari Truly Raw Cacao Beans - 1lb *SPECIAL* $7.97
Organic Raw Blanched Almond Flour, 16oz*SPECIAL* $7.95. Great for making raw cookies or for using as a healthy substitute for flour in many recipes.
Nut Milk Bag (XL Size) - New & Improved! *SPECIAL* $4.77
Golden Flax Seeds [Organic], 16oz *SPECIAL* $3.49
[3-pack] Golden Flax Seeds [Organic], 16oz *SPECIAL* $9.43

Shop with Awareness!

Apr 12, Updated Healthy Chocolate Page

Thu, 12 Apr 2012 13:43:18 -0400

More great ideas on how to use this amazingly healthy chocolate recipe!

Mar 31, Green Juice Page Updated

Sat, 31 Mar 2012 14:31:48 -0400

Have just updated this page with new pictures and information. Leave a comment on the bottom of the page and let me know what you think.

Mar 31, Updated List, Healthy Eating while Traveling

Sat, 31 Mar 2012 13:35:54 -0400

This already great list has just been updated with links to purchase each item on the list. Happy Travels!!

Mar 30, Holistic Health Store - Shop with Awareness

Fri, 30 Mar 2012 16:58:59 -0400

Our holistic health store contains only items that we highly recommend and use in our own lives.

Mar 22, New Addition to Travel Food List

Thu, 22 Mar 2012 12:19:31 -0400

Have just added my INSTANT VEGETABLE SOUP MIX to this already great list. Going on a trip? Why not review this list for some ideas on what food to take with you.